Jade Teta goes through a Metabolic Effect workout using heavy weights and short rest periods. This is the way to weight training for optimal Human Growth Hormone and Testosterone Release.
Metabolic Effect's rest-based personal training workout. Short duration high-intensity workouts designed to accelerate fat burning after the workout is over. More workouts at www.metaboliceffect. com/video
The one of a kind Rest-based training program from metabolic effect. A licensed exercise program developed by Strength and conditioning specialists Jade Teta and Keoni Teta
