Here is a revolutionary way to use powerful yoga poses designed to give you a firmer, more supple stomach in Abs Yoga for Beginners. The full DVD version can be purchased at http://www.gaiam.com /product/media-libra ry/yoga-dvds/yoga-fo r-beginners/abs+yoga +for+beginners+dvd.d o . Your video guide is acclaimed yoga teacher, Rodney Yee.
With these companion programs you'll soon feel how high-energy Ashtanga sculpts lean muscle, elevates your heart rate and cleanses your body of toxins ? all while deepening your personal insight and leading you to greater strength and peace within. More: http://www.gaiam.com /product/yoga-studio /yoga-instructors/ni cki-doane/ashtanga+y oga+introductory+pos es+dvd.do
A beginner's instructional video for practicing yoga to achieve greater strength and flexibility. This is a great program for guys who have been pushing up free weights for years and need to add some flexibility without sacrificing size and strength. More Yoga DVDs: http://www.gaiam.com /category/yoga-studi o/yoga-media.do
A five-minute sample of Gaiam's Prenatal Yoga DVD. You can learn the basics by watching this sample, or buy the full length DVD at Gaiam: http://www.gaiam.com /retail/product/90-0 020 .
A gentler form of energy practice, Qigong is a beautiful, flowing combination of movements and breathing techniques that stimulate energy flow and promote your natural resiliency to stress and illness. More: http://www.gaiam.com /category/fitness-ce nter/eastern-practic es.do
This GAIAM video clip will show you how to perform some basic exercises using a balancing ball for strength and flexibility. More Balance Ball exercises: http://www.gaiam.com /category/fitness-ce nter/exercise-balls. do
Mariel Hemingway
This is 5 of the 10 minutes from a.m. Energizer video with Mariel Hemingway. It is a GREAT DVD for those who don't have much time before work, but want to get their day started on the right foot. You won't need any coffee after this! Available here: http://www.gaiam.com /retail/product/90-0 174_MSTR
Colony Collapse Disorder is causing honey bees around the world to die without explanation. Backyard beekeepers and experts describe the relationship between humans and bees, how CCD is impacting colonies, and how everyone can help their recovery. More content like this at http://life.gaiam.co m .
The Jabberwocky Jellyfish, the Volcano, the Moo-Meow... From Alligator to Zebra, YogaKids 2: ABC's (sold separately) uses the alphabet to guide 26 kid-style yoga games inspired by animals, flowers and other familiar icons kids love. They start out silly and end up calm. Buy at: http://www.gaiam.com /category/yoga-studi o/yoga-media/yoga-fo r-kids.do .
Yoga instructor and mother Shiva Rea shares her gentle, recuperative set of post natal yoga poses that help new mothers restore muscle tone and strength after pregnancy. More from Shiva Rea: http://www.gaiam.com /category/yoga-studi o/yoga-instructors/s hiva-rea.do .
Filmed live to capture the intimacy and detail of one-to-one instruction, Vinyasa Flow Yoga is an experience to reconnect you to your personal sense of Spirit and strengthen mind and heart, as well as your body. More: http://www.gaiam.com /category/media-libr ary/yoga-dvds.do .
Certified Instructor Patricia Moreno ( http://www.gaiam.com /category/fitness-ce nter/fitness-instruc tors/patricia+moreno .do ) has merged the precision of yoga with the graceful and powerful motions of dance.
Taking it slow can deliver dramatic, immediate results -- a sculpted physique and greater mental focus. Created and led by Rodney Yee ( http://www.gaiam.com /category/yoga-studi o/yoga-instructors/r odney-yee.do ), the innovative Yoga Burn workout DVD (60 minutes) combines continual transition between essential yoga moves with resistance "reps."
A few balance ball exercises and stretches you can use daily to promote health, flexibility and relieve back pain. More at http://www.gaiam.com /category/fitness-ce nter/exercise-balls. do .
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