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Sitting and Standing on Hills Sitting and Standing on Hills
Posted by: ACTIVEdotCOM

Video duration: 260 seconds

Are you as efficient going uphill as you are down? Learn what to look out for the next time you're riding uphill. Active.com hosts the world's largest directory of sports and recreational activities, facilities, venues and classes, which includes more than 66,000 races, leagues, tournaments, camps and other recreational listings in over 80 sports and 5,000 cities all at http://search.active .com/

Related: accelerade, biking, cycling, dave, instruction, scott, tips, training

Efficient Swimming Efficient Swimming
Posted by: ACTIVEdotCOM

Video duration: 177 seconds

Six-Time Ironman Champion Dave Scott demonstrates several techniques to help ensure you're getting the most from your swim strokes. Active.com is the leading online community for people who want to discover, learn about, share, register for and ultimately participate in activities about which they are passionate. Check us out here at http://www.active.co m/

Related: accelerade, dave, instruction, ironman, scott, swimming, technique, tips, training

Proper Form for Uphill & Downhill Running Proper Form for Uphill & Downhill Running
Posted by: ACTIVEdotCOM

Video duration: 182 seconds

Learn how to perfect your running form on hills. To help participants prepare for their sports activities, http://www.active.co m also offers a range of online training tools and plans from fitness coaches and world renowned athletes.

Related: accelerade, dave, davescott, downhill, form, hill, running, scott, uphill

Swimming: How to Correct Faults Swimming: How to Correct Faults
Posted by: ACTIVEdotCOM

Video duration: 173 seconds

Learn how to overcome and fix four common swim faults. Lessons from six-time Ironman champion Dave Scott. Active.com's thriving online community features original content and lively message boards with thousands of topics of interest to active individuals. Additionally, members can create personal profiles, share videos, post comments, ratings and more all at http://community.act ive.com/

Related: accelerade, dave, scott, swimming, tips, training

Tips for Open Water Swims Tips for Open Water Swims
Posted by: ACTIVEdotCOM

Video duration: 215 seconds

You've trained in the pool all season, but are you ready for the open water swim? Discover a few simple techniques to help you perform at your best on race day. To help participants prepare for their sports activities, http://www.active.co m also offers a range of online training tools and plans from fitness coaches and world renowned athletes.

Related: accelerade, dave, davescott, open, race, scott, swim, water

Beginner Tips for the Race Beginner Tips for the Race
Posted by: ACTIVEdotCOM

Video duration: 312 seconds

Are you prepared for the big race? Dave demonstrates some easy pre-race warm up techniques to help you achieve peak performance. To help participants prepare for their sports activities, http://www.activetra iner.com also offers a range of online training tools and plans from fitness coaches and world renowned athletes.

Related: accelerade, beginner, dave, davescott, race, scott, techniques, train, triathlon

Fueling During Exercise Fueling During Exercise
Posted by: ACTIVEdotCOM

Video duration: 241 seconds

You've monitored your nutrition during training, but are you consuming what you should be on race day? Learn how to calculate your optimum fuel intake when racing. To help participants prepare for their sports activities, http://www.active.co m also offers a range of online training tools and plans from fitness coaches and world renowned athletes.

Related: accelerade, dave, davescott, exercise, fueling, nutrition, scott

Fast Transitioning Swim to Bike Fast Transitioning Swim to Bike
Posted by: ACTIVEdotCOM

Video duration: 153 seconds

Improve your T1 time by mastering Dave Scott's Techniques. Active.com's thriving online community features original content and lively message boards with thousands of topics of interest to active individuals. Additionally, members can create personal profiles, share videos, post comments, ratings and more all at http://community.act ive.com

Related: accelerade, cycling, dave, scott, swimming, training, triathlon

Causes of Muscular Failure Causes of Muscular Failure
Posted by: ACTIVEdotCOM

Video duration: 237 seconds

Learn what causes muscular failure and find out if you're giving your body what it needs to perform at its best. Active.com's thriving online community features original content and lively message boards with thousands of topics of interest to active individuals. Additionally, members can create personal profiles, share videos, post comments, ratings and more all at http://www.active.co m/

Related: accelerade, dave, davescott, exercise, failure, fueling, muscular, nutrition, scott

Top Six Tips for Racing Top Six Tips for Racing
Posted by: ACTIVEdotCOM

Video duration: 314 seconds

Get ready for race day with these nutritional guidelines. Active.com's thriving online community features original content and lively message boards with thousands of topics of interest to active individuals. Additionally, members can create personal profiles, share videos, post comments, ratings and more all at http://www.active.co m/

Related: accelerade, dave, racing, scott

Top 6 Stretching Exercises Top 6 Stretching Exercises
Posted by: ACTIVEdotCOM

Video duration: 488 seconds

Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Active.com hosts the world's largest directory of sports and recreational activities, facilities, venues and classes, which includes more than 66,000 races, leagues, tournaments, camps and other recreational listings in over 80 sports and 5,000 cities all at http://www.active.co m/

Related: accelerade, dave, davescott, exercise, injury, motion, prevent, scott, stretching

The Podium Girls (http://tourdefrance.active.com) The Podium Girls (http://tourdefrance.active.com)
Posted by: ACTIVEdotCOM

Video duration: 258 seconds

Behind the scenes with the Tour's glamour girls (http://tourdefrance .active.com)Active.c om's thriving online community features original content and lively message boards with thousands of topics of interest to active individuals all at http://community.act ive.com/

Related: cycling, de, france, models, tour

Post-Exercise Fueling Post-Exercise Fueling
Posted by: ACTIVEdotCOM

Video duration: 199 seconds

Now that you've finished the big race, be sure your re-fueling your body properly. Active.com hosts the world's largest directory of sports and recreational activities, facilities, venues and classes, which includes more than 66,000 races, leagues, tournaments, camps and other recreational listings in over 80 sports and 5,000 cities all at http://www.active.co m

Related: accelerade, dave, davescott, exercise, fueling, nutrition, scott

Increasing core strength to Love RUNNING more. Increasing core strength to Love RUNNING more.
Posted by: ACTIVEdotCOM

Video duration: 187 seconds

Increasing core strength to Love RUNNING more.

Related: active.com, balance, new

Causes of Muscular Failure Causes of Muscular Failure
Posted by: ACTIVEdotCOM

Video duration: 219 seconds

Learn what causes muscular failure and find out if you're giving your body what it needs to perform at its best. Active.com's thriving online community features original content and lively message boards with thousands of topics of interest to active individuals. Additionally, members can create personal profiles, share videos, post comments, ratings and more all at http://community.act ive.com

Related: accelerade, dave, diet, exercise, health, instruction, nutrition, scott, training

Increasing your speed to Love RUNNING more. Increasing your speed to Love RUNNING more.
Posted by: ACTIVEdotCOM

Video duration: 204 seconds

Increasing your speed to Love RUNNING more.

Related: active.com, balance, new

Eating properly to Love RUNNING more. Eating properly to Love RUNNING more.
Posted by: ACTIVEdotCOM

Video duration: 162 seconds

Eating properly to Love RUNNING more.

Related: active.com, balance, new, nutrition

Cadence and Gearing While Climbing Cadence and Gearing While Climbing
Posted by: ACTIVEdotCOM

Video duration: 61 seconds

Active Expert Gale Bernhardt provides helpful tips for cadence and gearing while climbing

Related: triathlon

Pre-Exercise Fueling Pre-Exercise Fueling
Posted by: ACTIVEdotCOM

Video duration: 264 seconds

Dave shares an easy way to determine how much you should be consuming prior to exercise. Active.com's thriving online community features original content and lively message boards with thousands of topics of interest to active individuals. Additionally, members can create personal profiles, share videos, post comments, ratings and more all at http://www.active.co m/

Related: accelerade, dave, davescott, exercise, fueling, nutrition, scott

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