This is a 5 minute teaser from the DVD, Maximum Velocity Sprint Mechanics, presented by Mike Young. This and other great DVDs can be purchased from HPCsport.com
A tabata interval workout using bodyweight squats. Tabata intervals consist of 8 x (20s on / 10s off) of a given exercise or activity. They can be useful for general conditioning or endurance activities.
This is the first 10 minutes of a presentation given by HPC's Mike Young at the 2006 National Throws Coaches Association Meeting on Rotational Shot Put Biomechanics.
Dallas Robinson, a member of HPC Elite Team, does an intense sprint session on December 22nd, 2007. For the workout, Dallas did 3 x 60m (sprint-float-sprint ) and 1 x 200m @ 95%. The 200m was run in under 21 seconds. For sponsorship opportunities contact Axel@hpcsport.com
A simple teaching progression that can be used to teach beginner's how to pole vault. It can also be useful as a 'return-to-fundament als' refresher for advanced athletes.
HPC Elite Team member, Dallas Robinson, competes at the Razorback Invitational in Fayetteville, AR. Dallas ran the 200m in 21.25 seconds and the 60m in 6.71 seconds competing and beating some of the best sprinters in the world. For sponsorship opportunities contact axel@hpcsport.com
This is a video of HPC Elite Team Member, Alie Israel, competing during the 2008 indoor season. Her successful season culminated in qualifying for and competing in the 60m at the USATF Indoor National Championships in Boston. For sponsorship opportunities contact Axel@hpcsport.com
This is a video of HPC Elite Team Member, Lamont Dagen, during his pre-season training. Lamont is a triple jumper who has ranked as high as 5th in the U.S. He is currently preparing for the 2008 Olympic Trials. For sponsorship opportunities contact Axel@hpcsport.com
A sample of sprinting drills used by our athletes. These drills are typically used as a part of our dynamic warm-up routines. We use them to dynamically warm-up and strengthen the muscles used in sprinting and also to teach postural awareness.
A series of lower body exercises aimed at lengthening and realigning the fascial anatomy trains and lower body musculature that can inhibit top level performance in speed-power activities.
HPC Elite Team members, Alonzo Moore, Lamont Dagen, and James Jenkins all competed in the triple jump at the U.S. Olympic Trials. Alonzo and James advanced to the finals with marks of 16.09m and 16.28m respectively.
HPC Elite Team Members, Nick Newman and Lamont Dagen, compete in and win the long jump and triple jump at the Valentine Invitational at Boston University.
Nick Newman, a member of HPC Elite Team, does full approach long jumps during a pre-competitive phase training session. Nicks approach was 19 steps. Final 10m pre-takeoff splits were taken using an electronic timing gate. For sponsorship opportunities contact Axel@hpcsport.com.
This is a small sample of the many unilateral lower extremity exercises we use. These exercises can be used to address muscular imbalances, strengthen postural support musculature, and train the athlete in single support positions.
HPC Elite Team member, Alonzo Moore competed against a world class field at the Meyo Invite at the University of Notre Dame and took third in the triple jump with a performance of 16.28m. For sponsorship opportunities contact axel@hpcsport.com
Fran is a trademark crossfit workout consisting of 21, 15, and 9 reps of a 95 lb thruster alternated with pullups. This is the third attempt at the workout. Range of motion on the thrusters needs to be improved.
HPC Elite Team members Alonzo Moore and Lamont Dagen competed at the UW Twilight meet in the triple jump. Alonzo and Lamont took 1st and 3rd respectively.
HPC Elite Team member, Tiina Magi, had a great day at the Manhattan College Last Chance meet, breaking her previous personal best not once but 3 times. She finished with two jumps at 13.25m. For sponsorship opportunities please contact axel@hpcsport.com
