Latest videos by gsga

CrossFit - DB Thruster; Pull up Posted by: gsga Video duration: 554 seconds Thruster is a front squat, push press combo. Muscle up is getting from below the rings to on top. Related: bike, chipper, crossfit, elite, fitness, muscle-up, pull-up, run, thruster, training CrossFit - Bottom to bottom Tabata squats Posted by: gsga Video duration: 251 seconds CrossFit - Classic tabata squats, with a twist, resting in the hole! Related: crossfit, fitness, flexor, hip, interval, sport, squat, tabata CrossFIt - Annie are you OK? Posted by: gsga Video duration: 240 seconds CrossFit takes over a warehouse and throws a seminar. Where have you seen so many individuals executing functional movements at high intensity? Related: crossfit, fitness, functionality, group, intensity, kettlebell, sport, team, thruster, wallball, warehouse, workout CrossFIt - Benchmark workout - "Fran" Posted by: gsga Video duration: 167 seconds 21 x 15 x 9 Thruster (front squat / push press), Pull-up. Related: crossfit, elite, fitness, press, push-press, squat, thruster, training, workout CrossFit - The ladies do Grace Posted by: gsga Video duration: 219 seconds CrossFit - Benchmark workout, Grace - 30 Clean and Jerks for time. Related: barbell, clean, crossfit, fitness, jerk, lifting, olympic, weightlifting, weights CrossFIt - Kettlebell snatch and Pullup couplet Posted by: gsga Video duration: 312 seconds Classic KB Snatch, paired with a pullups. For time: 21 x 15 x 9 KB snatches (each side) Pullups Total time for this workout shown was 4:59. Are you fit, really fit or CrossFit? Related: crossfit, elite, fitness, health, intensity, kettlebell, pullup CrossFit - "Snellen" Posted by: gsga Video duration: 472 seconds 3 rounds: 400m run, 12 snatches, 21 pullups. Change up on the classic CF Helen workout. Related: barbell, climbing, crossfit, elite, fitness, gymnastics, intensity, olympiclifting, pullup, snatch, sprint, weights CrossFit - Strong women doing pull-ups Posted by: gsga Video duration: 74 seconds Two methods of dynamic pull-ups. On the left a gymnastic type "kip", and on the right a frog style kip. The difference in the two styles, affects the turnover in repetitions. Related: crossfit, dynamic, elite, fitness, frog, girls, gymnastic, kick, kip, kipping, power, pull-up, pullup, sport, women CrossFit - Partner pullup Posted by: gsga Video duration: 474 seconds Pullups - Partner assisted work. Related: assist, back, bar, chin-up, crossfit, fitness, group, kip, kipping, pair, partner, pull-up, pullup, sport, team, teamwork   Search for a video theme of your choice. You like it? Share it!

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