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This sequence is inspired by my kids yoga video: Kids Yoga Adventure. It will be available for sale at: www.perfect10lifesty le.com this summer. Stay tuned. Follow along and have fun!
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Get out your stability ball and practice along. This session is designed to strengthen your core and other stabilizing muscles, while challenging you in your yoga practice.
Dashama Gordon of www.perfect10lifesty le.com demonstrates a yoga sun salutation. Follow along with her explanation. Remember to breathe through your nose as you go through each step.
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Learn a new style that is accessible and available to everyone regardless of your current physical condition. Sivananda yoga is a world wide style of yoga that focuses on meditation, including a 5 minute savasana between each pose.
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This practice is intermediate to advanced to help open your heart chakra and create more flexiblity in your back and quads.
www.perfect10lifesty le.comThis short yoga session will increase your energy, get your chi flowing and open your heart and lung meridians. Can be done any time of the day.
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Watch as Dashama demonstrates the Sun Salutations, "surya namaskar". This variation is designed to open the hamstrings, hips, spine and shoulders while warming up the entire body and preparing for a challenging vinyasa yoga practice. Go to http://www.perfect10 lifestyle.com and register for you FREE yoga Ebook and receive updates on our upcoming DVD release.
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Side Stretches. Wonderful opener for people who sit all day and/or feel stiff when you wake up after sleeping on your side or back.
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Try these wonderful Breathing exercises to increase your prana (life force energy), cleanse your lungs and expand the capacity of your lungs. Stay tuned for my yoga DVDs that will be available this July.
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Inversions are wonderful for your heart, blood circulation and overall longevity of your life.
Try headstand for 5-10 breaths, then work your way up to longer periods of time as you build endurance.
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The first 4 poses of Sivananda yoga series. Balance your crown, 3rd eye, throat chakra and open your heart! Follow along and try what you can. Be blessed always.
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this series was designed to build a strong core, specifically the sides of the core, the obliques. stay tuned for the release of Dashama's yoga DVD summer 2008.
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Wow! The best show I've experienced in a long time:)
Matisyahu is on fire with the light and love of the Divine~
Infinite blessings, Enjoy!
dashama
Dashama Gordon from www.perfect10lifesty le.com offers another look at Yoga Sun Salutations. Follow along with her explanation and remember to breathe through the nose as you go through the poses.
www.perfect10lifesty le.com
Watch this video to learn some great balance poses, both standing and arm balances. Stay tuned for my DVD release: Balance Your Life with Yoga: For Beginners.
